What is Mindfulness? Many people when they hear the word mindful, think of meditation and Eastern religion. And while there are a lot of references to mindfulness in both those places, mindfulness is actually practiced by a lot of different people from a lot of different traditions. When boiled down to its essence, mindfulness is the practice of nonjudgmental awareness. It is accepting everything just as it is - right here, right now. It is being aware of your emotions and desires and thoughts, while not being critical of them or becoming attached to them.
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